Investigating Intermittent Fasting: New Habit #2 – No Snacking Between Meals

Over the past two weeks, did you try the New Habit #1 – the 12-hour overnight fast to stop eating food after dinner for at least twelve hours until breakfast?  As we continue to investigate Intermittent Fasting, are you ready to try the next new healthy habit to stop snacking between meals? Continue reading

Investigating Intermittent Fasting

Happy New Year!  Have you heard about Intermittent Fasting?  Join me for the next few weeks as we investigate the effects of when we eat (or don’t eat).  While most people are experimenting with this ancient practice of fasting for health reasons, I want to encourage you to try it for spiritual reasons, too. Continue reading

How To Eat A Cookie to the Glory of God

After posting a picture of milk and cookies with the Bible verse about eating and drinking to the glory of God (1 Corinthians 10:31), friends commented that the cookies distracted them from their contemplation of the Bible verse. Continue reading

Motivate Your Resolution

Next week we will kick of our May 30-day food challenge!  Here’s some food for thought – before you make any resolutions, think about what will motivate you to keep them. Continue reading

Join Me for Book Club

It’s so exciting to see my book in print!  It’s available in e-book format, too, but one feature that’s missing from the e-book is the Book Club Discussion Questions at the end.  I want to make those thought-provoking questions available to everyone, and I’d like to get feedback from you about the issues presented in my Christian fiction novel, “Elephant in the Room.” Continue reading