Let’s Walk!

How are you doing on the 30-day challenge to Count Your Carbs in May?  I hope you are motivated to endure to the end.  If you are keeping a food log, then you can evaluate how you are eating and where you need to make changes.  Now that I have controlled my portion sizes and have adjusted my attitude by meditating on wisdom from the Bible, I recognize that I need to exercise more.  So let’s formulate a plan to make exercise a regular habit. Continue reading


Motivate Your Resolution

Next week we will kick of our May 30-day food challenge!  Here’s some food for thought – before you make any resolutions, think about what will motivate you to keep them. Continue reading

Plan for Thanksgiving – Feast Your Mind on the Bible

Are you already planning your Thanksgiving feast?  Do you have your grocery list itemized?  Have you sent out invitations to family and friends? Here’s a quick list to remind you to spend time with God, filling your soul with the wisdom from His Word, so that you are ready to minister to the family and friends you spend time with over the holiday season. Continue reading