Let’s Walk!

How are you doing on the 30-day challenge to Count Your Carbs in May?  I hope you are motivated to endure to the end.  If you are keeping a food log, then you can evaluate how you are eating and where you need to make changes.  Now that I have controlled my portion sizes and have adjusted my attitude by meditating on wisdom from the Bible, I recognize that I need to exercise more.  So let’s formulate a plan to make exercise a regular habit.