Why Keep a Food Log

I am one week into my 30-day food challenge to evaluate my eating habits by keeping a written log of all the food I eat, counting the carbohydrates, and limiting myself to 45 carbs per meal and 15 carbs per snack.  Who is with me on this?  Maybe you’re wondering…why should I keep a food log? Continue reading

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Don’t Make That Resolution…Yet

ElephantCoverSince publishing my Christian fiction novel, “Elephant in the Room,” and writing about the issue of gluttony on my website, I recognize that many people think about making New Year’s resolutions to change their eating habits and improve their physical fitness.  In January, I made a short video with a few good reasons why you should NOT make those resolutions at the beginning of the year.  Wait! Continue reading

What is a Food Tightwad? (part 2)

You are invited to join me, beginning on May 1, for a 30-day food challenge!

Today, let’s review the definition of a Food Tightwad with three tips on how to be one.  Then we will make the connection between money management and practicing self-control with food. Continue reading

What is a Food Tightwad? (part 1)

Inspiring you to join me in my 30-day food challenge starting on May 1!

In this article, let’s start to make the connection between managing money and managing food. Continue reading

Don’t Make That Resolution…Yet

Since publishing my Christian fiction novel, “Elephant in the Room,” and writing about the issue of gluttony on my website for a year, I recognize that many people are thinking about making New Year’s resolutions about changing their eating habits and improving their physical fitness.  I’ve made a short video with a few good reasons why you should NOT make those resolutions right now.  Wait! Continue reading