Food for Thought

When we understand that God’s Word addresses every aspect of life and godliness, then we shouldn’t be surprised to find so many wonderful Bible verses that reveal God’s perspective on food issues.

What is a Food Tightwad? (part 2)

Let’s review the definition of a Food Tightwad and consider becoming one.  Then we will make the connection between money management and practicing self-control with food.

5 Weekly Rituals for Eating Less

Did you try last week’s suggestions of 5 Daily Rituals for Eating Less?  This week we have some suggested rituals to implement once a week.

5 Daily Rituals for Eating Less

People are creatures of habit because we like repetition and familiarity.

I Could Use Some Oxygen

For the two years that I taught Physical Education classes for our homeschool group, I hardly suffered a cold.  I was exercising five days a week and participating in a variety of fitness activities, and I felt great!

Fidget

I have recently learned about an interesting component of health and fitness: fidgeting.